How to Practice Better Selfcare When You’re Self-employed

self care for self employed

Being self-employed, you need to make sure that your business is booming, earning enough to live comfortably while simultaneously keeping the passion for your work alive. This is no easy feat, you might find yourself getting trapped in an endless cycle of work with little downtime.

Everyone needs to practice good self-care to maintain good physical and mental health, and here are some tips to help you do this when you are self-employed.

self care for self employed

Set Office (Work) Hours

One of the perks of working for yourself is having more control over your working hours. You can start mid-morning and work until early evening, or start at dawn and finish your day around lunchtime. This flexible approach to working can be incredibly beneficial, but it can also be a slippery slope if you’re not careful. If you have found yourself unable to switch off and working around the clock, consider setting yourself stricter office hours to adhere to. This will help you manage your routine better, and you will have allocated enough downtime for yourself each day to recharge.

Create a Dedicated Workspace

Many people have had to adjust to working from home in the last two years, not just those who are self-employed. While you might prefer to work at home rather than face a commute, it is essential to separate your living environment from your working one as best you can. Set up a home office area in a spare bedroom, or think about converting a garage, attic, basement, or outside building on your property into one. This will also help you switch off more effectively at the end of the day and reduce the distractions you might have at home when you’re working.

Eat Right and Exercise

If you want to practice good self-care, your diet and exercise routine are likely the first places to start. Try to avoid snacking at your desk and make sure you’re eating nutritious meals that keep you full throughout the day. Going for a walk on your lunch break can help give you a little boost when you have a mid-afternoon dip and help you get those all-important steps in each day. If you want to move towards a healthier lifestyle, you could even use the Nutrisystem promo code to avail of more significant discounts.

Make Time for Your Hobbies and Socializing

It should never be all work and no play, which is why you need to set aside time to enjoy your hobbies and socialize with friends. Setting office hours should help you find more spare time, but you should also make an effort to make plans with people to get you out of the house and have some fun.

If you’re self-employed and you’re feeling close to burnout, consider these self-care tips and try to implement them into your daily and weekly routine to turn things around.

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